Taking care of yourself should be a nice experience

Most of us have been educated in a sacrifice-reward system. Starting too early, when we tried to avoid eating some vegetables and our parents tried to convince us telling: if you eat this veggies you can eat your dessert.

Photo by iso topon on Unsplash

Usually, the portion of veggies was small and the dessert was full-sized. But that is not the question at all. We developed our brains thinking that tasty…